Four Trimester’s Services
1. Fertility
2. Pregnancy
Private Consultations on Pregnancy Related Issues
3. Birth
HypnoBirthing Group or Private Classes
Doula Support
Workshop & Talks
4. Parenting
Four Trimesters Parenting Class
Postpartum Doula Services
5. Private Consultations
Private Consultations
6. Other Services
Other Services
1. Fertility
We provide one-on-one consultations for HypnoFertility consultations. To learn more about HypnoFertilty, please proceed to www.hypnofertility.com
2. Pregnancy
-
- Private Consultations on Pregnancy-Related Issues
Prenatal/Postpartum Depression
High-Risk Pregnancies
Turning Breech Babies using Hypnosis
Alternative Forms of Induction
Breastfeeding
And more…
3. BirthThe aim of the HypnoBirthing antenatal classes are to enable parents to have an easy, short, relaxed and comfortable birth as well as gentle beginnings to welcome the baby into this world. In these comprehensive four classes (about 15-16 hours), you will learn mind over body techniques to work with your fears, tools and techniques to use during labor and birth.
The Hypnobirthing book, 2 CDs, a handbook and other materials are all inclusive.
Each group class is about 3.5-4 hours, limited to about 8 couples in a class in an informal setting. Every session builds upon the other and after each session, you will be given further resources and constructive “homework” to help you work towards the kind of birth that you are planning for.Session 1: Foundation of Hypnobirthing
- Introduction to Hypnobirthing: How & Why It Works
- How Fear Affects Labour and Dealing With Fears in Pregnancy
- Mind over Body Connection & Techniques
- Hypnosis & Deep RelaxationSession 2: Preparing the Body for Birthing
- Prenatal Bonding
- Optimum Fetal Positioning & Positioning During Labor & Birth
- The Four Tools of HypnoBirthing: Breathing Techniques, Deeper Relaxation Techniques, Visualization & HypnosisSession 3: Writing your Birth Plan
- How to write your birth plan
- Making an informed choice: Understanding the benefits and risks of common medical routine procedures
- Communicating your birth plan to your doctor
Session 4: Hypnobirthing Labor & Birth
- How Labor Starts
- The Normal Course of a HypnoBirthing Labour
- Support Strategies for Partners
- Fear release & Birth Rehearsal Imagery- Doula Support
Birth Doula Services
Homebirth Doula Services
Postpartum Doula Services - Workshops & Talks for organisations, hospitals and integration into other programs such as Pre/Postnatal Yoga training curriculum.
4. ParentingThe objective of the Parenting Classes is to prepare parents for the first 6 weeks of life and thereafter.
Consisting of 2 sessions of 3 hours each, we focus on breastfeeding, how to help baby in sleep healthily, and how to soothe a crying baby. We also discuss parenting styles, changing dynamics of the relationship and postpartum care and changes.
This course comes with a CD and materials and costs SGD$195.During postnatal visits, your postpartum doula helps you out hands-on with breastfeeding, baby care and emotional support including debriefing your birth experience.
We also provide a portable infant weighing scale for you to weigh your baby if necessary.
5. Private ConsultationsWe offer private sessions to individuals because we recognise that sometimes, in the course of preparing ourselves to be parents, there are aspects of ourselves that we need to heal and/ or deal with such as:
Depression
Quitting Smoking
Weight Management
Anxiety Issues
Finding our Life PurposeFears
and more…
6. Other Services- Baby Massage Workshops
- Essential Oils for Pre-Conception, Pregnancy, Labor & Birth, Postpartum & Infants/ Children
- First Aid Classes for Infants and Young Children
- Moms & Babes Weekly Exercise Group
- Support Group for Mothers (weekly) - Private Consultations on Pregnancy-Related Issues
